Yin Yoga Training 100 Hour
Pranayama, Meditation & Mindfulness
Pranayama, Meditation & Mindfulness
YACEP
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WEEK 6: The Power of Meditation
Meditation Audio Class
Yin Yoga Audio Class
Week 5 Review
Meditation and Brain Waves
Recommended Meditation videos
Integration of meditation and Yin practice
Teaching and practising: with a sharp and attentive mind
WEEK 7: Developing Mindfulness
Pranayama Class
Yin Yoga Audio Class
Week 6 Review
Mindfulness Theory
Principles and pillars of Mindfulness
How to teach Mindfulness
Teaching and practising: Yin yoga as a mindful experience
Specialist Guest Interview – Positive Psychology, Mindfulness & The Breath
Soul Work
WEEK 8: Science of Body – Mind Connect
Pranayama Class
Yin Yoga Audio Class
Week 7 Review
Science of body-mind connect
Neuroplasticity
Teaching and practising: Focusing on the body-mind connection
Soul Work
Soul Work
WEEK 9: Expanding Yin
Pranayama Class
Yin Yoga Audio Class
Week 8 Review
Yin Yoga beyond the asana – Integrating Yin into life
How to reach all audiences
Teaching and practising: Yin outside the mat
Soul Work
Soul Work
WEEK 10: You Holistic Teaching and Practice
Meditation Class
Yin Yoga Audio Class
Review of week 1-9
Your breath, your mind, your own Yin yoga approach
Peaceful power of planning and vision
Soul Work
Soul Work
