There is a way out of feeling unprepared, clueless, and inexperienced
The way out starts here...
This No Cost Yin Yoga & Yoga Nidra Training will help answer your basic questions about Yin Yoga that will leave you feeling comfortable and happy when teaching
You will strengthen your confidence by gaining solid direction within the foundation of Yin Yoga & Yoga Nidra. You can take what you learn and implement them right away so that you can start deepening your experience today.
You will even enjoy a short Yoga Nidra and Yin Yoga session
Components of Yin Yoga
Many people just chuck a Yin Yoga class together because they think it is easy - this is unsafe. By learning some of the main components of Yin Yoga you will feel confident when sequencing your next class
Foundation Yin Yoga
Many Yin Yoga teachers know the poses but have little knowledge of the theory behind them. This means that many are teaching from a superficial standpoint. Learning the foundations and principles will prepare you to know what Yin Yoga is as well as isn't
4 States of Consciousness
How do we get into that deeper state of mind in Yoga Nidra? Is Yoga Nidra "Yogic Sleep" or is this a notion that has been thrown around unconsciously? This part of the training goes through some non-negotiable parts of teaching Yoga Nidra.