Uncover the fundamentals of Yin Yoga and the mindfulness of the practice to cultivate a more intelligent, safe and confident teaching foundation.
Functional Anatomy 50 Hr
Explore the bio-individuality of your body and its uniqueness upon everyone. You will be able to transfer all of what you learn to other styles of Yoga to enable high quality teaching safe and functional asana practice to then be safe when you transcend asana.
Chinese Medicine 50 Hr
Unlock knowledge of the roots of Yin, it’s philosophy and history. Breaking down the 5 Chinese elements and incorporating Taoism into your teaching will give you a deeper meaning and intention to what is behind the asana and how to help people tap into the energetics of the pose.
Yin & Yoga Nidra 80 Hr
Learn the importance of consciousness and how to harness the space in between awake and asleep. You will leave this training with new tools and approaches in how to deepen your experience as a student and effective techniques to incorporate into your classes, as a teacher.
Art of Teaching & Facilitation
Learn how to modify and adapt the practice based on your students individual needs, with intelligent propping, sequencing and cueing so that you can be safe and confident.